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awareness
30 Min Guided Meditation – Turn Within Deeply and Observe
Jon Bernie guided meditation on effortless presence.
Opening into Awareness – Guided Meditation
Jon Bernie guides a gentle opening into awareness practice: notice what’s present, release effort or resistance, and return to awareness with kindness. The focus is on resting in stillness, sensing rather than thinking, and approaching the moment with compassion and patience.
Empty Your Mind and Be Transformed
To receive the truth, you must become empty. So we learn to allow the emptying of the vessel of our conditioning, until the vessel itself dissolves into light, into presence, connection, being — and we surrender to that. We realize this is what’s really happening. Not some idea of life, but every moment — right…