The Recipe for Joy

By Jon Bernie

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When the emotional heart is unclear, gratitude may seem less available. But feeling out of balance is actually balancing trying to happen. This week Jon offers permission to experiment — to fall down as often as it takes to find your way — and suggests that true happiness appears spontaneously when we let go of expectations and allow ourselves to wake up to the lightness of being that is our natural condition. Recorded 1/3/2011 in San Francisco.

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