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Videos
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30 Min Guided Meditation – Turn Within Deeply and Observe
Jon Bernie shares a guided meditation on effortless presence, encouraging gentle awareness, self-compassion, and openness to all parts of oneself. With an emphasis on healing and awakening arising not from striving but from deep listening, acceptance, and relaxing into being, allowing consciousness to naturally unfold.
Opening into Awareness – Guided Meditation
Jon Bernie guides a gentle opening into awareness practice: notice what’s present, release effort or resistance, and return to awareness with kindness. The focus is on resting in stillness, sensing rather than thinking, and approaching the moment with compassion and patience.
When You Stop Fixing, Healing Begins
Jon Bernie shares a humorous and profound meditation story about resisting the urge to scratch an itch. Instead of reacting, he stayed present, which led to a deep inner experience. He emphasizes that true practice means fully being with what is—without agenda or interference. Awareness and acceptance, even of discomfort, can open the door to profound insight. But he also reminds us that it’s okay to scratch the itch later. The key is balance, experimentation, and presence—not perfection. Ultimately, this teaches self-love, humility, and connection to the vast mystery of existence.
Going with the Flow of Awakening — dealing with thoughts, mind, emotions, energy
Jon Bernie explores the deep teaching of “going with the flow”—letting thoughts, feelings, and sensations move naturally without resistance. Awakening arises when we stop trying to control and instead trust the flow of life. True transformation happens through presence, openness, and non-doing, not through effort or belief. A live emotional breakthrough during the session illustrates how powerful release and healing can happen when we allow energy to move freely in a supportive space. Ultimately, Jon emphasizes trust, interconnectedness, and the natural unfolding of awakening as we learn to let life guide us.
Have I Lost My Spiritual Awakening? How to find trust and inspiration when discouraged
In this video Jon Bernie reassures that spiritual regression is an illusion — once you’ve glimpsed truth, it’s never lost, only temporarily obscured. Growth often feels difficult, but it’s part of the natural unfolding, like a rosebud opening; true healing comes from embracing emotions, trusting yourself, and staying present with your inner experience.
Allow All Of You
Jon Bernie emphasizes that unconditional love and self-acceptance are essential for spiritual growth. True healing comes from embracing our humanity, trusting ourselves, and being present, rather than trying to escape discomfort.
That Depth of Relationship We Truly Seek | Jon Bernie | nonduality
New Video: That Depth of Relationship We Truly Seek
Jon Bernie talks to participants at this March 14, 2016 San Francisco, California satsang about the transformation of the personal self that occurs when we learn how to clear and integrate it — from the bigger perspective of our essential nature.
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Flavors of Retreat #3–Healing & Opening the Heart
Retreat Video part 3 of 4 from Jon Bernie’s 2015 Spring Retreat at Santa Sabina in San Rafael, CA.
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Flavors of Retreat p2–Braving the Bubbly-Gnarly
Retreat Videos. Part 2 of 4. See Jon’s YouTube channel for full selection.
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Flavors of Retreat #1–Arrive and Unburden | nondual teacher Jon Bernie
In this retreat video, Adyashanti lineage spiritual teacher and former Zen monk Jon Bernie offers guidance to participants about the retreat process, giving up notions of enlightenment, spiritual awakening; he also speaks about spiritual transmission, allowing your humanity, accepting our imperfection, unconditional love, consciousness, happiness, opening into feeling, relaxing into Presence.
Spiritual Transmission–attuning to the teaching beneath the words | Jon Bernie
Jon Bernie speaks about ~ energetic resonance of awakened consciousness ~ shakti ~ realizing the unified field ~ the essential teacher-student communication on the direct path ~ dissolution of identity ~ absolute reality ~ facing discomfort ~ surrendering to our true nature ~ the constancy of Presence ~ energetic awareness ~ loving life ~ profound intimacy ~ happiness ~ meaning of life ~ spiritual transmission is always available ~ liberation of psychological conditioning ~ Mandala artwork at beginning and end is by Jon Bernie (original is multi-color).
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Spiritual Bypassing–the danger of neglecting your humanity
Being in Presence can become a high, a state you want to maintain.
Recorded at the Spring Retreat 2015 in San Rafael CA.
Topics: ~ shakti ~ trauma work ~ nonduality ~ therapy and spirituality ~ spiritual maturity ~
Being Available for Connection
When we are here–not in the future–we are available for connection…which is our true nature.
We need love–to feel connected on a human level–not just this groovy bliss of spirituality…that’s just the beginning….The follow-up is the ongoing healing of transformation.
Being open is the ability to be with that mystery as it unfolds.
Recorded at the Tiburon Satsang, February 28, 2015
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