Jon Bernie shares a humorous and profound meditation story about resisting the urge to scratch an itch. Instead of reacting, he stayed present, which led to a deep inner experience. He emphasizes that true practice means fully being with what is—without agenda or interference. Awareness and acceptance, even of discomfort, can open the door to profound insight. But he also reminds us that it’s okay to scratch the itch later. The key is balance, experimentation, and presence—not perfection. Ultimately, this teaches self-love, humility, and connection to the vast mystery of existence.