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Teachings
The Clarity of Your Essential Being
Find calm & healing in this relaxing, mindful living podcast by Adyashanti-lineage spiritual teacher Jon Bernie. Let go of living in the mind & be happy! The Clarity of Your Essential Being As you arrive fully and become more intimate with the clarity of your essential being, you’re really just here. You’re not living in…
Taking Time to Restore Yourself in the Open-hearted Beingness Beyond Words
Taking Time for Yourself in the Open-hearted Beingness Beyond Words | Jon Bernie Embodied Awareness podcasts “Won’t it be wonderful when we can do this without any words? Just our open-hearted beingness, unprotected, connecting. Because in that space, everything is already known.” “Sometimes, you need time for yourself to get clear. You know, we mix…
Reclaim Your Chicken – being present in the moment
Reclaim Your Chicken – Being Present In The Moment
Reclaim Your Chicken — being present in the moment
Being present in the moment is almost a thing of the past. For healing, we have to reclaim the parts of ourselves that we’ve cut off. This healing is just a natural re-balancing of the nervous system. It isn’t about getting rid of a condition. It’s a kind of balancing where you are in harmony,…
Meditation In Action
Meditation in action is a spiritual practice you can do all the time or whenever you feel like it. Enjoy this beautiful satsang talk that could be used as a guided meditation on letting go, undefended love, awareness and attention, dissolving the false sense of self so that real connection, creativity, happiness, healing and unconditional…
Empowerment Through Soji, The Simple Zen Practice of Cleaning
In the daily routine of a Zen monastery, there is time set aside for Soji, or cleaning. Soji is a ceremony, and as such, it is a practice of mindfulness. During Soji, one is fully present in the moment, and free from the controlling mind in a way that can lighten one’s perspective and bring…
Healing with the Practice of Presence
Self-healing Podcasts by Jon Bernie. “Amid the post-traumatic stress of bad news these days, it takes more effort to be available. It takes work to be conscious. It takes even more effort to be intimate with reality, because reality can be pretty difficult to accept. As you open more deeply, there is a realm of…
Trusting the Wisdom of Your Life Force
For spiritual transformation to be possible, we must cultivate and engage with a very deep kind of trust. This is not the kind of personal trust that has an interplay with the ego — ego cannot trust. This trust is the deeper realm of openness, of freedom, of liberation. It can manifest in ways like…
You Are The Garden
You are not living in your mind anymore. The mind becomes a helpful resource whenever you need it. It becomes your friend rather than your tormentor, your judge, your critic, your executioner. What comes with this awakening is a profound trust in the life force. You are the garden, and you are flourishing. Recorded in…
Where We Are Going
Let’s cultivate the human perspective that is healthy and supportive rather than the old, abusive, beating-ourselves-up-because-we’re-not-good-enough approach. The old way is where we are coming from. I am teaching where we are going.