podcasts for stress

  • Meditation In Action

    Meditation in action is a spiritual practice you can do all the time or whenever you feel like it. Enjoy this beautiful satsang talk that could be used as a guided meditation on letting go, undefended love, awareness and attention, dissolving the false sense of self so that real connection, creativity, happiness, healing and unconditional…

  • You Are The Garden

    You are not living in your mind anymore.  The mind becomes a helpful resource whenever you need it.  It becomes your friend rather than your tormentor, your judge, your critic, your executioner.  What comes with this awakening is a profound trust in the life force.  You are the garden, and you are flourishing.  Recorded in…

  • Healing Our Hearts

    If you’re aware of awareness, it’s like being in a beautiful breeze at the ocean. You just let it in, let it waft through you. Wonderful. That’s the sort of ultimate spiritual teaching when that’s in your field, when that’s present. Nowhere to go, nothing to do. And if you’re, you find that you’re resisting…

  • No News is Good News!

    When all the stories of the mind are dropped, it’s good news. We’re constantly talking to ourselves, constantly thinking — until we’re awake, fully present, and not interfering. Then every moment is new. Every moment is alive, right here. And that’s really what we’re here for — to discover the ease of being, and to…

  • Everything is New

    Awakening is when you’re just here. Nothing coming or going. Everything is new, everything is fresh. When all our filters drop away and there’s just this presence, we can come to a deeper, centered alignment in our being. And when you feel that presence emerging, that’s what you want to give your attention to. Words…

  • Every Taste is Delicious

    “Have you found out yet what a relief it is to not think? It becomes effortless as you learn to relax into openness. It feels nurturing and comforting and healing.” When you’re no longer caught in meaning, or in trying to orchestrate or manage your experience, then you’re just here. You’re just open, vulnerable, available.…